Getting to know the 2011 World Champ Rodolfo Vieira

What is your training regimen like?

I train three times a day. On Mondays, Wednesdays and Fridays I train jiu jitsu and [physical] preparation with more intensity. In the mornings, physical training, afternoons, a lot of jiu jitsu, and at night, judo. On Tuesdays and Thursdays, strength training in the mornings, technical training in the afternoon, and light training at night.

How do you divide your training time?

So, on Mondays, Wednesdays and Fridays, we focus on agility and explosion training, plenty of exercising without too much weight, working on the cardio a lot. Tuesdays, Thursdays and Saturdays, [I focus on] strength and power, all of that during the morning.

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