Rolled Up Episode 11 - Tony Pacenski

29 October, 2010 0 comments Leave a comment

In episode 11 of Rolled Up, "Little" Tony Pacenski talks about how he got into bjj and meeting his instructor Rodrigo Medeiros.

Then he teaches some sweet 50/50 gi techniques:
Armlock from 50/50
Straight armlock from 50/50
Kimura from 50/50

More 50/50 with Little Tony - Tony Pacenski

« previous post   |   next post »

Comments

Leave a comment

Comments have to be approved before they appear here

We accept these payment methods:

Amex Discover Mastercard Paypal Visa