Rolled Up Episode 10 – Getting comfortable with the 50/50

Rolled Up Episode 10 – Getting comfortable with the 50/50 – Tony Pacenski

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In this episode of Rolled Up, "Little" Tony Pacenski gives a crash course on the 50/50 guard position.

Tony shows how to protect your own feet, how to grip, how to pass and how to sweep.

The show finishes with some sparring.

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myk

Awesome!!!
DMA

I hope I am th eonly one who watched this fom my gym. After I sweep and submit everyone then I will show it

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