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Tai Chi

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  1. Tai Chi for Beginners with Dr. Yang, Jwing Ming

    Tai Chi for Beginners with Dr. Yang, Jwing Ming

    List Price: $34.95
    $29.95
    Learn Tai Chi Step-by-Step with Master Yang

    Tai Chi Chuan is a kind of moving meditation with ancient roots in Chinese martial arts. In this program, Dr. Yang, Jwing-Ming teaches you the complete traditional Yang-style long form step-by-step, while explaining the meaning of each movement.

    Yang Tai Chi is the most popular style in the world, and it is practiced by millions of people every day. By practicing Tai Chi, you relax the mind and body deeply, which is the key to maintaining and improving your health. When you are calm and centered, your body's natural restorative abilities are most efficient.

    Regular practice can benefit your strength, flexibility, bone-density, and muscle mass. The low-impact exercise has been shown to improve symptoms of depression and insomnia, and promote the healing of chronic conditions. Tai Chi is an excellent way to relieve stress, lower your blood pressure, and develop a positive attitude toward life. Tai Chi will increase your circulation of blood, nutrients, and energy throughout the body, resulting in improved vitality and longevity.

    Master Yang instructs the complete Tai Chi form from the front, and shows each movement one-by-one from multiple angles. There is also a rear view of the form that you can simply follow-along with once you're familiar with the movements. Tai Chi will develop your mind's alertness, awareness, and concentration. Most importantly, as you practice, pay attention to the feeling within the movements, so you may appreciate the profound essence of Tai Chi Chuan.

    Learn the form step-by-step
    Easy to follow with front or rear angle viewing
    Low-impact movements; good for all fitness levels
    Every movement explained in detail Learn More
  2. Chen Village DVD

    Chen Village DVD

    List Price: $24.95
    $19.95
    There are 3,000 residents in Chen village. 2,500 practice Tai chi chuan. In China it is known simply as Taiji village. When you first arrive at Chen village, you are struck by how unremarkable it is. Set in the remote countryside of central Henan, it appears to offer little. Yet as the birthplace of Tai Learn More
  3. Qigong for Longevity DVD by Kao Tao

    Qigong for Longevity DVD by Kao Tao

    List Price: $35.95
    $29.95
    Learn twelve seated qigong exercises from Dr. Yang's teacher, Grandmaster Kao Tao (高濤), and keep yourself active and energized for many years to come. For centuries, Chinese qigong practitioners have used these qigong to heal the entire body, including specific exercises for the eyes, ears, Learn More
  4. Taiji Chin Na in Depth 2 DVD Set with Yang Jwing Ming

    Taiji Chin Na in Depth 2 DVD Set with Yang Jwing Ming

    List Price: $79.95
    $69.95
    Chin Na (Qin Na) is the art of seizing and controlling an opponent. It is a fast, effective way to subdue an attacker using joint locks, cavity press, bone misplacement, muscle grabbing, and artery sealing. Learn More
  5. Warriors of China DVD by Jon Braeley

    Warriors of China DVD by Jon Braeley

    List Price: $29.95
    $19.00
    A breathtaking travelogue across China to examine all the major Chinese styles of Martial Arts and witness the master's teaching in the grounds of temples and training halls. Filled with in-depth interviews with many of China's top masters, and featuring Shaolin Kungfu, Wudangquan, Tai Chi chuan, Baguazhang, Xingyi and Yiquan styles. Learn More
  6. Masters of Heaven and Earth DVD by Jon Braeley

    Masters of Heaven and Earth DVD by Jon Braeley

    List Price: $29.95
    $19.95
    Explore the most mysterious martial art of all ... Tai Chi Chuan. The Supreme Ultimate. The Heaven and Earth. This is a Journey to meet the greatest Tai Chi masters of Yang style, Chen style and Wudang Mountain. With the backdrop of the Yellow River, Chen Village and the peaks of Wudang - this is not the Tai chi you see everyday! Learn More
  7. Wudang Taijiquan 108-sequence & Martial Applications DVD

    Wudang Taijiquan 108-sequence & Martial Applications DVD

    List Price: $49.95
    $35.96
    Learn the Mysterious Art of Wudang Taiji

    Beautiful Wudang Mountain is the world's largest Daoist center. Dating back 2,000 years, it spans 321 square kilometers with 72 peaks, dozens of architectural masterpieces, many lakes, rivers, and a Learn More
  8. Saber Fundamental Training DVD with Dr. Yang Jwing-Ming

    Saber Fundamental Training DVD with Dr. Yang Jwing-Ming

    List Price: $40.00
    $35.95
    Dr. Yang, Jwing-Ming teaches the fundamental techniques, solo drills, and 2-person matching practice for Saber training. Saber training develops the fundamental skills required for all other short weapons training, and it is traditionally the first short weapon learned in Chinese martial arts. Learn More
  9. Taiji Wrestling DVD with Dr. Yang, Jwing Ming

    Taiji Wrestling DVD with Dr. Yang, Jwing Ming

    List Price: $39.95
    $35.95
    Learn Takedown Techniques for Taiji Pushing Hands

    Wrestling, or Shuai Jiao, is one of the oldest forms of Chinese martial arts which developed into a complete system within itself over thousands of years. Wrestling is also one of the main components of traditional taijiquan (tai chi chuan) martial arts training. Taiji Shuai Jiao teaches the skills of destroying an opponent's root and balance, and various takedowns. Learn More
  10. Five Animal Sports Qigong DVD by Yang Jwing Ming

    Five Animal Sports Qigong DVD by Yang Jwing Ming

    List Price: $39.95
    $35.95
    The Five Animal Sports, or Frolics, are one of the most ancient and popular sets of medical qigong exercises. Passed down for nearly 2,000 years, it is an effective, fun, and sometimes humorous way to energize the entire body. By imitating the movements and spirit of the Tiger, Deer, Bear, Monkey, and Learn More

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