Life Enhancement Exercise DVD with Roxanne Reynolds

The enclosed DVD offers a selection of daily exercise programs for both standing or seated participation if necessary. The exercise positions are demonstrated by Roxanne with additional text instruction where required. There are several bonus sections covering Self-Massage, Rising From a Chair Safely, and information about Whole Body Vibration Exercise and Therapy.

Menu Selections:

~ Qi-Gong Standing (27 min)
~ Qi-Gong Sitting (31 min)
~ Tai-Chi Standing (4 min)
~ Tai-Chi Sitting (4 min)
~ Bonus Material (20 min)