Blocking / Bouncing
Four Corners Repel-Neutralizing
Four Sides of Staff Sealing
Step Forward to Seal the Staff
Sweeping Strikes in 4 Directions
Staff training develops the fundamental skills required for all other long weapons training, and it is traditionally the first long weapon learned in Chinese martial arts.
An excellent place to start staff training. Dr. Yang does a good job with this one. He even gives two-person training and goes in-depth into how to use the staff. Great for a beginning study of Chinese long weapons.