soap smeell nice, and take good care of ringwyrm

This video is absolutely amazing! Easy to follow along and all the content is useful and relevant! Totally recommend!

I have practised several different martial arts and got quite well with certain weapons.
But then when I watched this DVD and started to play with my knives the way it taught, I got an entirely different level of skills when I used my knives. I knew them intimately better and used them with more intuition.

The instruction in the DVD is very details.

I have practised various methods of breathing over the years and got some good results in health and martial arts application.
However, this Systema Breathing DVD helps me to further identify tension points in my body and it helps a lot with freeing my body and movements.

The instruction in the DVD is very clear, with good demos, easy to follow.

Ashihara Karate Kata DVD by Hidenori Ashihara

The soap is amazing. highly recomended.

Just got my book on Friday and I haven't put it down all weekend. This is the BJJ history book we've been waiting for. It doesn't have all the Helio Gracie myths in it so it might upset the Gracie fanboys but wow, big things are revealed in this book.

Excellent quality! Thank you

content are very informative and technical highly revommended

Excellent Kata DVD!!!

So far, I have never been disappointed with any videos by this guy. I have purchased 3 to date. He shows patience and a great understanding of the techniques.
Lots of Senseis KNOW their stuff but not all can teach it to others. Patrick and his assistants conquer that barrier. They show the techniques at regular speed, then in slow motion and under different scenarios so anyone can see how to apply it. Incidentally, these techniques are great no matter what style of martial arts you practice.

Check it out and see for yourself ir-regardless of your Martial style. Nothing to complain about.

Over all the dvd is introduction to ashihara karate .

Amazing and beautiful methods. It's the way I would like and imagine to practice single stick.

fast shipping as expected