Tai Chi Pushing Hands DVD 1 with Dr Yang, Jwing Ming

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  • Regular price $31.95 USD


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D
D.C.
A great guide to beginning push hands.

A great guide to beginning push hands. Yang breaks the training down into single and double pushing, then takes each one and builds the practice up logically. Being guided step by step through the important taiji energies of peng, lu, ji, and an will greatly improve anyone's taiji and this DVD is a great place to start.