Systema Spetsnaz 3 Elements & Exercises (On Demand)

This is an instructional martial art video to teach & improve the physical abilities of the student to achieve his/her best performance through

- General Conditioning Exercises
- Special Combat-Training Exercises
- Pull-ups, Push-ups and Circular Motion Exercises
- Power Development Complex
- Tension, Relaxation and Wave Motion Elements
- Developing Joints, Ligaments and Tendons
- Stretching the Muscles, Building Strength and Endurance