Vol-2. a) LAU GAR KUEN (Lau Family Fist Set): This 1st open hand set embodies the essential principals of the Lau Family Style. The Lau system is one of 5 famous family styles to come out of South China. b) CHING NIN KUEN (Youth Fist Set): A traditional Wushu fist set taught o the young people of Northern China teaching them to defend themselves in narrow alleyways.
Vol-3. KUNG JI FOOK FU KUEN (Tempting the Tiger Within Fist Set): This is the 1st of the 4 Pillars of Hung Gar. Hand Ch’i Kung is incorporated to create the Tiger’s focus of purpose and the strength of the largest cat in nature.
Vol-4. FU HOK SHEONG YIN KUEN (Tiger and Crane Set) is the 2nd pillar of Hung Gar Kung Fu. Known throughout China and the world as the trademark of the Tiger and Crane System. It is said that SiJo (founder) Hung Hoe Goon combined the tiger system together with the Crane techniques learning from his wife Fong Wing Chun to create poetry in motion.
Everyone has to start somewhere when they are wanting to compete, so once you have honed your skills as best you can and have your white belt safely secured, the next progression is to try and prepare yourself for your... read more
Budo Jake welcomes Cesar Gracie black belt, Jason Manly to the studio this week. Jason is focuses his efforts on teaching and training MMA in the Orange County area. In the technique portion of the show, Jason shows one of... read more
On today's episode of This Week in BJJ: Respect 2 Live PPV on Oct 17th! 16 superfights including Gianni Grippo vs Jeff Curran and Megaton vs Chris Haueter! Watch live at budovideos.com/respect2 Another great event, the Abu Dhabi Grand Slam... read more
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