The most detailed Knee on Belly instructional ever made! In this course, Ante Dzolic teaches everything you need to know about escaping the traditional knee on belly position and the reverse knee on belly position.
Chapter List
- Escape Destinations
- Follow Through
- Weight placement and our movement
- Posture and Hand Placements
- The Reverse Shrimp
- Variation
- Fouling the Transition I
- Fouling the Transition II
- Bump Escape
- Make a Hole
- Grab a Belt/Grab a Heel Escape
- Leg and Arm Weave Escape
- Belt and Heel: Guard Recovery
- Undercutting a Mobile Opponent
- Containing the Ankle
- Belt/Skirt Reversal
- Countering the Windshield Wiper Transition
- Shin in Biceps Reversal
- Recovering Guard
- When we Can't Access the Arm
- Bridge to a Single
- Belt/Skirt Reversal
- Guard Recovery
- Undercutting the Opponent
- Dealing with a Controlled Near Side Arm
- Reversal Escape
- Guard Recovery When They Chase
- Countering Alternative Knee on Belly and Reverse Knee on Belly Transitions
- Countering the Backstep
- Conclusion