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In this first volume, Japanese black belt Yuki Nakai shows how to escape from a multitude of different submissions. After showing the defenses, fight clips from Shooto are shown along with Yuki Nakai's commentary about the submission and the effetiveness of their defense.
Length: 113 min.
good dvd some good defenses and escapes
greate fight clips
i cant wait for the vol 2
This DVD set is awesome!