Effective Wristlocks for BJJ Vol 1 by Budo Jake (On Demand)

Wristlocks (known as mao de vaca in Portuguese) are some of the lesser used submissions in Brazilian Jiu-jitsu. In this instructional, Gracie Barra black belt, IBJJF commentator, and active competitor - Budo Jake, teaches the intricacies of this often overlooked submission. Jake shows not only how to do the wrist locks, but more importantly - when. There are specific times when wrist locks can effectively be executed.

Now Available in 2 Languages: English & Japanese

Wrist locks are an extremely valuable asset that everyone should invest time in learning.  Whether to finish, distract, or aid in securing a secondary finish hold, they will boost your submission game.  I can’t wait to see what Budo Jake has up his sleeve, or not  :) to benefit from! - Shawn Williams

Contents Include:

• 1 Intro
• 2 Wrist stretches
• 3 Concepts for applying wrist locks in BJJ

From guard (bottom):

• 4 Gooseneck
• 5 Reverse gooseneck
• 6 Williams Guard wrist lock
• 7 Belt grip wrist lock
• 8 Heavy belt grip wrist lock
• 9 Americana to wrist lock
• 10 Triangle defense wrist lock
• 11 Omoplata to wrist lock
• 12 Omoplata roll wrist lock

From half guard top:

• 13 Underhook wrist lock
• 14 Dangling wrist lock
• 15 DHG counter wrist lock

*This is a virtual On Demand item, this is not a physical DVD.

**You can watch as many times as you want.

***Sales are final. No refunds or exchanges. 

 

This title also available in the app store