The 2nd form of VING TSUN is divided into 3 sections. Each section is carefully broken down and explained in details by Sifu Gary Lam. The techniques,Chi-Sao, Street Application and Structure are demonstrated. Common mistakes are also pointed out.
Chum Kiu focuses on the structure and movement of the body. Watch and learn as Sifu Lam demonstrates the use of STRUCTURE-sitting,body mechanics and timing-to generate EXPLOSIVE power!
We accept these payment methods:
Rolled Up Episode 48 with Rhalan Gracie
We had a bit of a much needed hiatus from producing rolled up. The first episode aired almost 7 years ago and since then we've literally filmed an episode all over the US and throughout the world. For episode 48, we... read more
The Estima Lock and Estima Lock Escape by Budo Jake
Among the lower body submissions common in BJJ, the toehold is one of the most frequently used to attack the ankle. Within the toehold family, there is a unique version called the Estima Lock - named after the creator Victor... read more
Labor Day 2017 - Save 15% off everything in the store!
We know it's the end of summer but we want to help you cheer up a little by offering 15% off everything in the store! Use coupon code labor2017 at checkout and receive 15% off your order Coupon Code: labor2017... read more