- What is “strength?”
- What is strike power?
- What is moving the center of gravity?
- ”Mannaka (Right in the middle) Tsuki” creates strike power
- ”Bon dance rhythm” gives you faster repetitions
- ”Centrifugal force” increases strike power
- Shoulder movement for centrifugal force
- Push-ups enable effective movement
- Interlocking with Keri, “stretching to produce a powerful low kick”
- Strikes as a technique
- Match strategy
- Q&A, Final greetings
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