Rika Usami’s Gold Seminar 2 Suparinpei and Tomari Bassai – The world’s best technique that creates speed and crispness! DVD
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- Greeting & Warm-up
- Ways of thinking about and using the body
- Basics training of Tsuki, Keri, and Uke
- Basic training on Sonoba
- Technique that creates speed and crispness (a story from my time as a competitor)
- Basic training to move
- Steps to Suparinpei
- Suparinpei Points
- Some points of advice for Suparinpei
- Steps to Tomari Bassai – 1st half
- Steps to Tomari Bassai – 2nd half
- Tomari Bassai Points
- Reviewing Tomari Bassai
112 min.
*English and Japanese
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Rika Usami’s Gold Seminar 2 Suparinpei and Tomari Bassai – The world’s best technique that creates speed and crispness! DVD