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Yoga for Martial Arts - Core Building 3 DVD Set by Marie Frazier

SKU# BN-DVD-00167

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YOGA for MARTIAL ARTS (3 dvd Set) CORE BUILDING by Sensei Marie Frazier Vol-1 Define Your Alignment (Symmetry, Balance & Breath). Introducing the basic concepts of Yoga, including the Yoga breath and body alignment. Starting simple sequencing flows of yoga poses for both length and strength. Drawing parallels between Yoga and Martial Arts. Vol-2 Deepen Your Awareness (Be Mindful). Deepening the practice, with longer Vinyasa Yoga flows. Emphasizing awareness in alignment, which has a direct correlation to martial arts. Incorporating breath and movement, as well as breath and stillness. Increasing power as well as agility. Vol-3 Discover Your Strength (Raw Power). A challenging and hard core practice, which will test your strength as well as your agility. Have fun with new balancing poses, using the core as the focus of your strength!

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YOGA for MARTIAL ARTS (3 dvd Set) CORE BUILDING by Sensei Marie Frazier Vol-1 Define Your Alignment (Symmetry, Balance & Breath). Introducing the basic concepts of Yoga, including the Yoga breath and body alignment. Starting simple sequencing flows of yoga poses for both length and strength. Drawing parallels between Yoga and Martial Arts. Vol-2 Deepen Your Awareness (Be Mindful). Deepening the practice, with longer Vinyasa Yoga flows. Emphasizing awareness in alignment, which has a direct correlation to martial arts. Incorporating breath and movement, as well as breath and stillness. Increasing power as well as agility. Vol-3 Discover Your Strength (Raw Power). A challenging and hard core practice, which will test your strength as well as your agility. Have fun with new balancing poses, using the core as the focus of your strength!

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Additional Information
SKU BN-DVD-00167
Release Date Jun 1, 2014
Other Info All Region
Format DVD NTSC
Languages English
Length 180 Min

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