Budovideos.com - Judo Katame Waza: Grappling Training Methods DVD 1 with Koji Komuro

Chapters:

Basic Exercises
-Ebi (Shrimp)
-Gyaku Ebi (Reverse Shrimp)
-Yoko Ebi (Side Shrimp)
-Koshi-Kiri (Hip Switch)
-Suri-Ashi (Sliding Steps)
-Tokage (Lizard)
-Dakko Fukkin (Body Scissors Sit-ups)
-Dakko Kaiten (Body Lock Rotation)
-Switch Back
-Hikouki & Hikouki Back
-Forward Roll between the Legs
-Osaekomi Uchikomi using Koshi-Kiri
-Cross Step Pass from a Standing Position
-Pascal Juji-Gatame Uchikomi
-Juji-Gatame Uchikomi from the Hikikomi Position
-１Uchikomi : Yoko-Shiho-Gatame #1
-Uchikomi : Yoko-Shiho-Gatame #2
-How to get your leg out of Niju-Garami
-Osaekomi Transitions
-Osaekomi Transitions: Detailed Explanations
Favorite Techniques
-Sode-Guruma-Jime
-Komlock
-Transitions from Tachiwaza into Newaza
-Switch Back
-Sumi-Gaeshi
-Katate-Jime from a Standing Position
-Ude-Gaeshi
-Tomoe-Nage #1
-Tomoe-Nage #2 : Yoko Tomoe
-Tomoe-Nage #3 : with both legs
-Tomoe-Nage #4 :Combination with Kosoto-Gake
-Obitori-Gaeshi
-Sukui-Nage & Sode-Guruma-Jime

Compilation of contests

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Format:	DVD NTSCNTSC is the standard video format used in North America and parts of Asia. This DVD will play on any standard DVD player in North America or other country where NTSC is used. Most relatively new DVD players have the ability to convert signals from NTSC to PAL or vice versa. We sell NTSC and PAL DVDs to customers all over the world on a daily basis without much problem. Occasionaly there are a few customers with older set top DVD players that cannot do a signal conversion. If you have any doubts about the ability of your DVD player to properly convert the signal, please referance your manufacturer's instruction manual. Because a computer is neither PAL nor NTSC, you should have no problem playing an NTSC or PAL DVD on your computer.
Languages:	Japanese with English or French subtitles
Length:	120 min.
Release date:	December 2009
Other info:	All region DVDRegion Codes are software locks installed on the DVD disc to prevent people from taking advantage of the differential release schedules of movies. Therefore some DVDs manufactured in Japan for example, will not play in DVD players sold in the United states and vice versa. Japan and England fall into what is known as Region 2 and the United States falls into Region 1. If the DVD is marked as "Region 0" or "Region Free", it will play on any player.
List price:	$ 74.95 USD
Price:	$ 54.95 USD