Over the course of his legendary Mixed Martial Arts career, Antonio Rodrigo Nogueira developed the most effective, feared, and celebrated ground fighting system in existence. While climbing to the top of the MMA mountain, he used this system to not only defeat a host of the world’s top fighters, including Mark Coleman, Mirco “CroCop” Filipovic, and Tim Sylvia, but also claim title belts in Rings, the Pride Fighting Championships, and the Ultimate Fighting Championship—the triple crown of MMA.

In GUARD FOR MMA, Nogueira unleashes for the first time his entire guard system. He demonstrates how to obtain control of your opponent utilizing his patented posture control positions, and then use those control positions to lock in brutal submissions, execute seamless sweeps, and make smooth transitions to more dominant positions. Unlike most DVDs, this is not a random collection of moves. In GUARD FOR MMA, every technique is tied together, allowing you to capitalize on your opponent’s defensive reactions. Over twenty years in the making, Antonio Rodrigo Nogueira’s guard system leaves no stone unturned.