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Tri-Force Jiu-jitsu instructor Mitsuyoshi Hayakawa instructs the basics of jiu-jitsu in this book/DVD combo.
Chapters include:
1: Takedowns
-Double leg
-Single leg
2: The Guard
-Basic sweep 1
-Basic sweep 2
-Elevator sweep
-Tomoenage
-Cross choke 1
-Cross choke 2
-Armbar 1
-Armbar 2
-Armbar 3
-Closed guard sweep
-Triangle
-Kimura
-Guillotine
-Standing guillotine
-Hip throw from guard
-Reverse armbar
-Hook sweep from closed guard
-Spider guard sweep
3: Half Guard
-Shrimping
-Guard recovery
-Bridge sweep
-Taking the back from half guard
4: Passing the Guard
-Over under pass
-Knee cross pass
-Stacking pass
-Knee cross pass 2
-Standing guard pass 1
-Standing guard pass 2
-Heavy shoulder pass
-Spider guard pass 1
-Spider guard pass 2
-Half guard pass 1
-Half guard pass 2
-Half guard pass 3
5: Top Position
-The 3 side positions
-Americana
-Kimura
-One hand choke
-Cross choke from knee on belly
-Armbar from knee on belly 1
-Armbar from knee on belly 2
6: Mount Position
-Taking the mount from side control 1
-Taking the mount from side control 2
-Maintaining the mount
-Cross choke
-Armbar
-Americana
-Armbar from side mount
-Gi choke from side mount
-Taking the back from side mount
7: Taking the Back
-How to take the back
-Gi choke 1
-Gi choke 2
8: Escapes
-Escaping from side control 1
-Escaping from side control 2
-Escaping from side control 3
-Escaping from side control 4 (takedown)
-Escaping from side control 4 (reversal)
-North south escape
-Mount escape (shrimping)
-Mount escape (bridge)
-Escape the back 1
-Escape the back 2
-Escape the back when the choke is already set
9: Turtle Position
-Switchback
-Recover guard
-Clock choke
-From turtle to side control
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