Budovideos.com - Monkey Kung Fu 7 VHS Set with Paulie Zink

Paulie Zink is one of the Western world's leading instructors of this unusual Chinese martial art. Now the "Monkey King of America" brings the art of Tai Shing Pek Kwar to the public in this one of a kind series of videos.

Vol 1: In this dynamic tape, America�s Monkey King teaches the numerous aspects and training methods of the Tai Shing Pek Kwar staff form. You will learn how to hold the staff properly, numerous staff exercises, self-defense applications, and finally, the complete Pek Kwar staff form.

Vol 2: In this volume, Master Zink provides a detailed breakdown of both the basic and advanced techniques, movements, stances and exercises of both Tai Shing (Monkey) and Pek Kwar (Ax Fist) Kung-Fu. This series of movements must be mastered before the student can perform the complete Monkey art.

Vol 3: Mi Chung, known as the �duck� and �drake� form, is an intricate Pek Kwar form that demonstrates both long-range and short-range strikes and movements. Master Zink explains step-by-step the techniques of this form, which was originally developed by Monkey Grandmaster Ken Tak Hoi.

Vol 4: Small Plum Blossom is an advanced Pek Kwar form, invented by Pek Kwar founder Ma Chai Ho. This form provides a combination of both short arm and long arm strikes and kicks.

Vol 5: Leg flexibility and movements are featured in Monkey Kung-Fu�s leg sweeping form. In this tape, 5th generation Monkey master Paulie Zink provides a step-by-step routine for mastering this advanced form of the Pek Kwar art.

Vol 6: The Tei Tong (great earth) form is a must for serious Monkey kung-fu students. This �ground rolling� form is a prerequisite for learning the movements used in Monkey kung-fu, and is filled with ground rolling techniques and low postures.

Vol 7: Taoist Yoga is an integral part of the Monkey style. Master Zink demonstrates a variety of flexibility training and internal breathing exercises. You will also learn a variety of sitting, walking and breathing exercises, and the Five Transforming Energies.

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