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Dynamic Guard Sweeps Vol 1: Butterfly & X Guard DVD by Stephan Kesting #9316
 
Dynamic Guard Sweeps Vol 1: Butterfly & X Guard DVD by Stephan Kesting   Guard sweeps get you from the bottom to the top in grappling situations. Sweeping an opponent is a very important, yet difficult, skill to master in Brazilian Jiu-jitsu, submission grappling and mixed martial arts.

The butterfly guard is one of the most powerful ways to sweep your opponent. The X guard is a recent addition to the grappling arsenal, and transitions into the butterfly guard very smoothly.

This video breaks down the butterfly and X guard games into easy-to-understand techniques, combinations and principles.

There are over 80 techniques, drills and combinations in this 2 hour (122 min) DVD, covering all aspects of the butterfly and X guard positions. The material is applicable to both gi and no-gi grapplers.

Includes Sweeps, Strategies, Submissions, Counters, Setups, Positioning, Combinations Drills, and Competition Footage.

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Format: DVD NTSCNTSC is the standard video format used in North America and parts of Asia. This DVD will play on any standard DVD player in North America or other country where NTSC is used.

Most relatively new DVD players have the ability to convert signals from NTSC to PAL or vice versa. We sell NTSC and PAL DVDs to customers all over the world on a daily basis without much problem. Occasionaly there are a few customers with older set top DVD players that cannot do a signal conversion. If you have any doubts about the ability of your DVD player to properly convert the signal, please referance your manufacturer's instruction manual.

Because a computer is neither PAL nor NTSC, you should have no problem playing an NTSC or PAL DVD on your computer.
Languages: English
Length: 122 mn.
Release date: June 2004
Other info: All region DVDRegion Codes are software locks installed on the DVD disc to prevent people from taking advantage of the differential release schedules of movies. Therefore some DVDs manufactured in Japan for example, will not play in DVD players sold in the United states and vice versa. Japan and England fall into what is known as Region 2 and the United States falls into Region 1. If the DVD is marked as "Region 0" or "Region Free", it will play on any player.
List price: $ 49.95 USD
Price: $ 44.95 USD


Availability: In stock. Usually ships within 24 hours.

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Customer Reviews
 
Average Rating:  

Author: Erick Moreno Garcia
Rating:
Ten stars out of five. This guy really knows his stuff. Higly recommended. Very well structured and explained. This guy is so good that his approach made me rethink all of my game as a Judo Ne-waza player, and got me seriously interested in BJJ.

Author: KYLE LEWANDOWSKI
Rating:
Makes a difficult subject easy to grasp and absorb!!!

Author: Riley Jullian
Rating:
If your interested in learning all of the Important details of Butterfly and X-Guard, this DVD is the DVD that you need to buy! Stephan as usual leaves no stone unturned covering practically every sweep from the butterfly position, as well as making sure you understand the mechanics to execute sweeps properly. I own every single disc that Kesting has produced, and will buy anything he makes, this guy is gold.

Author: simen roth
Rating:
kesting. pretty much cant go wrong this guy. good dvd!

Author: Michael B
Rating:
Good Details on butterfly. Stephan really knows how to teach. My only complaint is that the recording qualilty is a bit sub par. Looks very grainy on my TV. My other Kesting DVD's had much better video quality.

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