In this three-volume video set, Jim Arvanitis, the father of Modern Pankration, teaches you pankration’s brutal stand-up fighting skills, then moves to its punishing locks and ground skills, and finally shows you how to combine them into a formidable mixed martial art.

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The PANKRATION fighting system comes from ancient Sparta, in Greece. Their warriors were the best on the planet - just 300 of them used these brutal, all-out hand-to-hand combat secrets to nearly WIN against a 2-million man Persian invading force.

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