Whether you have practiced Mark Hatmaker's best-selling Gladiator Conditioning course and are ready for something tougher, or are in elite condition already and need to push yourself to the limits and beyond, this video production and spiral-bound companion workbook.

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No Holds Barred Fighting: The Ultimate Guide to Conditioning.
The sixth book in the No Holds Barred Fighting series by Mark Hatmaker will show you how to get into the best shape of your life.

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The author uses examples from Gozo Shioda (Aikido), Hideyuki Ashihara (Karate), Shorinji Kempo, MMA, yoga, and many other disciplines to show a system of correct body movement.

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This long awaited text is the definitive training system of the Team Renzo Gracie fighting team. Over four years in the making, this 300+ page book contains the secrets of warming up, weight training, endurance training, mental training, nutrition, weight cutting,

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Yoshinori Umeki will teach you the ultimate training method to transform muscle parts you want to build up, by spending one hour a day, two days a week.

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The Makko Ho Book contains six simple exercises that work the 12 meridian systems of the body. Included in the book is information on these energy pathways and how to activate and balance them.

Also included in the book is alternative movements for those with physical limitations. There ...

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"Based on painstaking, original research on subjects ranging from untrained folks to members of the Danish Olympic team...

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In Beyond Bodybuilding, you get the essence of most-all of the strategies, tips, routines and fine points Pavel has developed over many, many years for these elite men and women of the strength game.

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Thoroughly master Pavel's Enter the Kettlebell! program and you can consider yourself a "Kettlebell Black Belt". But once you're a Kettlebell Black Belt, then what?

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No matter what your level, beginner or expert, here's how to harness the power of nutrition to help reach peak performance. Teri Tom, MS, RD, a sports trainer and a protege of Bruce Lee's Jeet Kune Do, explains the science of nutrients and their impact on your body.

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Martial arts expert and Power Breathing for Life creator Sang H. Kim teaches you breathing exercises that you can do anywhere, in as little as sixty seconds, to increase your fitness level, tap into your internal energy and increase your inner power.

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No matter how old you are, just by moving each of your joints in a secret sequence
for just 8 minutes a day, you will be able to:

* Be Pain-Free Without Any Strain
* Turn Back "the Clock" to Reverse Aging

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The Backyard Workout was made to solve your previous workout problems by not only handing you a diet with the workout, but a how to guide with your workout as well. And to do so in a cost-efficient manner.

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Makko-Ho is the system of health exercises designed in the early 1900's which has gained wide acceptance in Japan.

These exercises formed the basis of the stretches that Koichi Tohei used in his Ki Society.

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Makko-Ho is the system of health exercises designed in the early 1900's which has gained wide acceptance in Japan.

These exercises formed the basis of the stretches that Koichi Tohei used in his Ki Society.

Quantity	1

List price: $ 107.95 USD
Our price: $ 89.95 USD , save 16%