Capoeira, a fascinating hybrid of martial art, game, and dance, has long captivated practitioners in all those areas of interest worldwide. Originating in Brazil, the form has been traced back to the 16th century, created and developed by slaves brought from Africa.

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Fun, different, and above all effective, capoeira is a unique dance-fight-fitness program enhancing strength, stamina, and flexibility training for the entire body. While there are many books on the subject, this one differs in being a succinct yet thorough discussion of the basics to engage even...

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Divided into sections for beginning, intermediate, and advanced students, Capoeira 100 focuses completely on technique. Easy-to-follow instructions and color photographs guide the reader through all the most popular defensive movements, ground work, flying kicks, escapes, floreios, and acrobatics...

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This book explains each Capoeira technique and basic move step by step, with numerous photos illustrating the moves being used in real-life situations in the Roda.

You will also find the rituals and origins of this Brazilian art explained as well as some Brazilian songs.

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