Vol. 1 Warm up & Conditioning
Vol. 2 Fundamentals
Vol. 3 5 Elements Techniques
Vol. 4 5 Elements Form & 5 Elements Linking Chain
Vol. 5 5 Elements & 2 man form
Vol. 6 12 Animals & Fighting Skills Vol. 1
Vol. 7 12 Animals & Fighting Skills Vol. 2
Vol. 8 12 Animals & Fig...

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Hsing-I mixed styles boxing is a traditional folk art which was formed on the basis of Five Element Boxing (Wuxing Quan), Twelve Style Boxing and by adding some other special techniques. Mixed Styles Boxing is referred to as "Union of Styles and Fists", "United Boxing", and "Soul of Twelve Style ...

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