The San Jie Gun, or three-section staff, is a traditional Chinese weapon consisting of three short wooden or metal rods linked by chain. Versatile and difficult, it can be flexible or rigid, long or short, and an instrument of finesse or brutality
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Kung Fu Grappling is a concise guide to the self-defense locks, throws and takedowns of kung fu. Sifu Noah Knapp introduces you to the concepts essential to kung fu grappling: Chin Na, non-resistance, core seeking, touch sensitivity, positioning and the manipulation of circles.
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Of the Drunkard kung fu forms, the most famous, besides the Drunken Eight Immortals Form, are the Drunken Monkey Form and the Drunken Monkey Pole Form. There are notable differences between the Drunken Monkey Form and the Drunken Eight Immortals form. The Drunken Eight Immortals Form imitates the
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Instead of facing an opponent while physically tense and adrenaline-pumped, this book teaches how to use the subtle power of nonresistance to break an opponent.
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One of the few modern Chinese martial arts derived from actual military combat experience, Eagle Claw kung fu is a powerful system featuring advanced locking-hand moves perfected over centuries of civil conflict in China. Kung fu and tai chi master Leung Shum brings this timeless art to today's
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The Shaolin Grandmasters' Text is a one-of-a-kind volume discussing the history, philosophy and Gung Fu of Shaolin Ch'an, one of the most misunderstood schools of Ch'an Buddhism.
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The Shaolin Monastery charts, for the first time in any language, the history of the Shaolin Temple and the evolution of its world-renowned martial arts. In this meticulously researched and eminently readable study, Meir Shahar considers the economic, political, and religious factors
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Matial arts instructors Yoshinori Kono & Takashi Saito examine a broad range of Chinese martial arts and their principles of movement in this out of print book.
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Kung Fu's power lies in teaching a practitioner to defend himself against impossible odds and fearful situations. Now, internationally renowned Master Waysun Johnny Tsai shares his practical and effective street-defense techniques. In these pages discover the same techniques Master Tsai has
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In this smoothly written memoir, 98-pound weakling Polly makes the age-old decision to turn his nerdy self into a fighting machine. Polly's quest for manhood leads this guy from Topeka, Kans., to the Shaolin Temple, ancient home of the fighting monks and setting for 10,000 chop-socky movies. As m...
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