Winning on the Ground features a variety of techniques that can help you overcome any opponent on the mat from any position. Written by 1984 World Judo Champion Dr. AnnMaria De Mars and International Judo Coach James Pedro Sr. and features UFC Female Fighter and Judo medallist Ronda Rousey and Ka...

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In this fascinating autobiography, professional wrestling and mixed martial arts (MMA) guru Billy Robinson recounts his upbringing amid a family of champion fighters, his worldwide travels, and his time as a pro-wrestling television star. The memoir fills a crucial gap in the history of catch-as-...

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From William Muldoon to Brock Lesnar, this history covers those who have divided themselves as tough guys on the professional wrestling circuit and legitimate confrontations. From catch wrestling master Billy Robinson to the Japanese professional wrestler who gave birth to the global phenomenon t...

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Superb fighting skills are essential in all sorts of situations, and can save your life if you are attacked. Mixed Martial Arts Fighting Techniques is a complete how-to manualfor the modern fighter, presenting a detailed overview of all the best MMA fightingtechniques and the various situations i...

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Chapters:
1 - Kicks
2 - Hand techniques
3 - Break balance techniques
4 - Defense techniques
5 - Tactics
6 - Training

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Covering the essential tactic and art of striking in a series of blows, this guide illustrates how today’s best mixed martial arts fighters have discovered the devastating effect of “punches in bunches,” or strike combinations—a mix that includes fists, kicks, elbows, and knees. The

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Far removed from other forms of combat, grappling is the one-on-one embodiment of a physical altercation. Face-to-face, only the grittiest fighter with the strongest fortitude dares to call himself a grappler. The Grappler's Manifesto is the definitive instructional guide to this most brutal of

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Anderson "The Spider" Silva—Brazilian Jiu-Jitsu black belt, boxing and Muay Thai specialist and current UFC middleweight champion—is the most decorated martial artist in the UFC. In Mixed Martial Arts Instruction Manual: The Muay Thai Clinch, Takedowns, Takedown Defense & Ground

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Emphasizing the “mix” in mixed martial arts, this manual addresses the inherent problems in combining different fighting styles. Pioneering a unique drilling matrix that allows the fighter to dissolve the distinctions between separate arts, this guide allows practitioners to effortlessly

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Offering cohesion and clarification for what is currently a loose collection of strategies, this reference delves into the “ground and pound” fighting method—winning a fight by striking an opponent after a takedown. Demonstrating through fight metrics how just as many matches are won by

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Cung Le—Kickboxing champion, MMA champion, and undefeated San Shou World Champion—has proven himself an elite fighter. After a highly successful wrestling career, he turned his sights to San Shou (or Sanda)—a Chinese-based full contact sport that utilizes punch-kick combinations and allows

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Randy Couture is renown throughout the fight world for his incredible stamina, extreme work ethic and grueling fight pace. In his new book, Xtreme Training, Couture details the training methods that have catapulted him into the upper echelon of Mixed Martial Arts and led to five world titles in two

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One of Japan's best grapplers - Tsuyoshi "TK" Kosaka teaches a wide range of techniques in this full color book. Chapters:

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Lyoto Machida, son of karate master Yoshizo Machida, is one of the top-ranked mixed martial arts competitors in the world. After earning his karate black belt at thirteen, he mastered a number of other martial arts disciplines, including sumo and Brazilian Jiu-Jitsu...

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Are You Ready to Take The Warrior Challenge?

World-renowned fitness coach Martin Rooney will take you where no warrior has gone before. On an epic international quest, Rooney traveled to top-fight destinations around the globe to study and train under

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