McCarthy, a shorinji-ryu stylist and triple-crown winner of the North American Karate Championships in 1974, demonstrates 11 karate kata. A detailed history of Okinawan karate and biographies of 37 of its greatest patriarchs are also included. Fully illustrated.
2 complete books in one:
1) A step by step illustrated course in sport karate from beginner to black belt.
2) Complete manual of practical karate street defenses
Plus: Kung fu explained
1) Physical conditioning exercises
2) Twelve lessons on basic self defense
3) Basic falling techniques
4) Main pressure points and how to attack them all
Interest in the classical weaponry martial arts is growing enormously throughout the world, aided in part by the recent movements to include karate and kobujutsu in the Olympics. In Saijistu, renowned martial artist Katsumi Muakami offers the fundamentals of kobujutsu in clear, concise
From the first enthusiastic kiai in the dojo to the solemn black belt presentation ceremony, students learn that karate is all about fitness, confidence, discipline and respect. The Essential Karate Book is an in-depth reference that will assist students and instructors as they plot their course
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An effectively delivered kick can mean life instead of death in a self-defense situation, and glory rather than shame in the ring. When a larger or more powerful opponent is intent on inflicting harm, the superior strength of your legs can be used to tip the balance in your favor.
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At the earliest stages of learning a martial art, students almost exclusively study the physical techniques. It is only after much time and intensive practice that these techniques become automatic. Reaching the point of ingrained movements is a major step in mastering a martial art. Yet when the
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