Title Boxing: FASTER - Speed Kills DVD by Michael Ruthorford

FASTER

Speed Kills - Obtain the Edge that Every Competitor Craves

The old saying that you can't coach speed is increasingly proving to be false. Today, athletes are able to significantly increase their speed, become faster and decrease sprint times significantly.

There is not a sport or competition contested where speed - and becoming faster - is not paramount to success. Personal trainer and developer of Boot Camp Fitness, Michael Rutherford shows you the workouts and techniques to increase speed and become a faster athlete.

The coach will show you the same steps he uses to train football, baseball and basketball teams, boxers, sprinters, triathletes, track runners, wrestlers and many more. Discover what every athlete strives to gain, the competitive edge over their opponent.

Speed kills!