The Judo Ashiwaza Textbook (With QR Codes) by Keiji Suzuki

Ashiwaza (foot techniques) are the essence of judo.
How can you defeat your opponent without "throwing" them?
Keiji Suzuki, an Olympic gold medalist and current coach of the men's national team, uses his own skills to reveal the secret through photos and videos!

[CONTENTS]
Introduction
Theory: "Power comes first. Then, the timing of the technique and the reaction of the opponent are all created by yourself."

Practical Part 1: Four foot techniques for fighting
Kouchi-kari in four fights
Support with four fights
Small fight with four fights
Special small outside cutting from four fights

Practical Edition 2: Foot techniques from four phases
Kouchi-gari from Aiyotsu
Support fishing legs from Aiyotsu
Small outside cutting from Aiyotsu
Special small outside cutting from phase four

Practical Skills Part 3: Coordination with major techniques and application of foot techniques

Practical Part 4: Kumite techniques and practice methods

in conclusion

Language: Japanese

Length: 176 pages