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The Flat Half Guard 3 DVD Set by Jonatas Novaes

WMA

$ 124.99 
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BJJ champ Jonatas Novaes shares with you his amazing Flat Half Guard game! Much like being mounted, being stuck in "flat half guard" is when both of your shoulders, back, and head are trapped on the ground. New from World Martial Arts, Jonatas Novaes bring you "The Flat Half Guard" DVD, a unique and innovative approach for this position in BJJ competition. 

Always training with larger opponents, Jonatas would often find himself in this position, stuck on the bottom and fighting from his back. Refusing to give up, Jonatas started to develop a series of moves that allowed him to escape, sweep and submit from the “flat half” as he started to call it. Over the years, he has become so effective in this position that he now quite often flattens himself out, allowing him to surprise and attack his unsuspecting opponents.

In this DVD series, Jonatas will teach you everything you need to know to fight and win from the Flat Half! With over 70 techniques on the entire series, you will learn step-by-step all of the grips, sweeps, reversals and submissions that will enable you to win from the flat half! Every technique on this entire series Jonatas has personally used in hundreds of BJJ and MMA matches so this is the must have BJJ series of the year and another World Martial Arts exclusive!

 



1. Flat Half Theory Part 1 
2. Flat Half Theory Part 2 
3. Flat Half Theory Part 3 
4. Flat Half Body Control 
5. Flat Half Grips 
6. Control and Grips Review
7. Back Roll Sweep Part 1 
8. Back Roll Sweep Part 2
9. Back Roll Sweep: Leg Post Counter 
10. Back Roll Sweep: Side Half Guard 
11. Back Roll Sweep: Knee Bar Submission 
12. Choke Counter Armlock
13. Flat Half to Armlock 
14. Flat Half to Reverse Armlock
15. Flat Half to Kimura
16. Flat Half to Sweep 
17. Technical Stand-up 
18. Technical Stand-up sweep 1
19. Technical Stand-up sweep 2
20. Flat Half to Back 1
21. Flat Half to Back 2
22. Calf slicer 
23. Knee Bar 
24. Knee Bar to Sweep
25. Whizzer to Back 
26. Whizzer to Sweep
27. Whizzer to Knee bar




1. Open Flat Half Theory 
2. Grips and Control 
3. Wrestling Pass Sweep
4. Forward Sweep
5. Side Sweep 
6. Forward & Side Sweep Part 1
7. Forward & Side Sweep Part 2
8. Bicep-Lock Sweep Part 1 
9. Bicep-Lock Sweep Part 2
10. Bicep-Lock to Omoplata 
11. Omoplata to Triangle
12. Back Roll Sweep
13. Back Roll to Arm crush 
14. Americana Submission 
15. Switch Sweep 1 
16. Switch Sweep 2
17. Arm Triangle 
18. Arm Triangle to Switch Sweep 
19. Sweep to Closed Guard 
20. Flat Half to Back 
21. Ezekiel Choke 
22. Double Under-hook Sweep
23. Inside Spin to Back
24. The 50/50 Guard




1. Introduction 
2. Grips & Control Part 1
3. Grips & Control Part 2
4. Grips & Control Part 3
5. Hook Sweep
6. Taking the Back
7. Back Roll Sweep Part 1
8. Back Roll Sweep Part 2 
9. Arm Crush 
10. Triangle Choke 
11. Kimura Submission
12. Triangle Kimura Sweep 
13. Omoplata Sweep
14. Omoplata Submission
15. Omoplata to Triangle
16. Leg Switch Sweep 
17. Taking the Back 
18. Arm Hook Sweep 1 
19. Arm Hook Sweep 2
20. Arm Hook to Back 
21. Lapel Trap to Mount 
22. Lapel Trap to Back 1
23. Lapel Trap to Back 2


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