The 411 Leglock Instructional with Alan Shade (On Demand)

Roy Dean black belt Alan Shade shows you everything you need to know in this must have guide to the 411, the most powerful leg lock position in jiu jitsu today.

Over 20 years ago, Professor Roy Harris pioneered the use of foot locks in Brazilian Jiu Jitsu, and taught it as a critical submission skill to his student, Roy Dean. Now Dean's black belt Alan Shade, motivated out of necessity by a broken jaw and a lengthy reconstruction, has delved deeply into the realm of controlling and submitting the lower body.

This extended study allowed him to place his own creative signature on the art, and now you too can learn the essential movements, entries, and technique combinations to revolutionize your leg lock game.

Complete as a stand alone guide, and a perfect compliment to the works of leg lock specialists John Danaher and Craig Jones, The 411 Leg Lock Instructional is a key resource for the modern jiu jitsu era.

Chapter List:

• The 411: Opening Sequence
• Meet Your Instructor: Alan Shade
• What is the 411?
• 4 Concepts
• Straight Ankle Lock
• Clover Leaf
• The Toe Hold
• Kneebar from 411
• Inside Heel Hook
• Fishing Toe Hold
• Toe Control
• The Reaper
• Reaper Control to Heel Hook
• Overcoming A Simple Defense
• Seated Imanari Roll
• Hand Drag to Imanari
• Standing Imanari Roll
• Leg Drag to 411
• Butterfly Guard to 411
• Knee Slice to 411
• Butterfly Sweep to 411
• Rolling to 411
• Single Leg X Entry
• Reverse X to 411
• X Guard to 411
• Leg Scissors Entry
• Single Leg to Kneebar
• Dismount to 411
• Inside Control Drill
• Footlock Positional Flow Drill
• Closing Credits