Russian Martial Art Systema SV Training Program Vol.2 DVD by Dmitri Skogorev Cover 1

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Russian Martial Art Systema SV Training Program Vol.2 DVD by Dmitri Skogorev Cover 1

Russian Martial Art Systema SV Training Program Vol.2 DVD by Dmitri Skogorev

Budo International

$29.95 USD 

This DVD includes:

  • 1.   Defense from punches using a biomechanical principles. 

  • 1.1. Continue to the holds or levers.

  • 1.2. Helping your self with a heavy punches. 

  • 1.3. Ground control.
  • 
2.    Escape from one hand hold. 

  • 2.1. Using of shifts, movements, levers with biomechanical principles.

  • 2.2. Using of heavy punches.

  • 2.3. Work on the very first moment of the grab. Using of “density” and “emptiness” principles.

  • 2.4 Ground control.

  • 3.    Escape from two hands hold. 

  • 3.1. Using of biomechanical principles of the human body.
  • 
3.2. Sticking, “pair of forces” principles, “opposite forces” principles.

  • 3.3. Using of levers on hands and fingers.

  • 4.    Using of “wave” principle, impulse transfer.

  • 4.1. Using of  “density” and “emptiness” principles. 

  • 5.    Escape from clothes grabs. Using of RMA principles.

Language: English, Spanish, Italian, French

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