Cover - Meridian Qigong DVD 1

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Cover - Meridian Qigong DVD 1

Meridian Qigong DVD by Dr. Yang, Jwing-Ming

YMAA

$ 39.95 

Meridian Qigong by Dr. Yang, Jwing-Ming

Follow along with Dr. Yang, Jwing-Ming and learn how to integrate qigong moves, yoga stretches, and acupressure techniques into a daily exercise routine to relieve muscles and revitalize your body.

These exercises can be done lying down as well as sitting. 

  • Understand the link between yoga and qigong
  • Learn basic acupressure with traditional tui na and dian xue techniques
  • Supplement your qigong practice with yoga stretches
  • Know which acupoints and meridians to stimulate
  • Relieve many common ailments, including insomnia

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