Vol-2. a) LAU GAR KUEN (Lau Family Fist Set): This 1st open hand set embodies the essential principals of the Lau Family Style. The Lau system is one of 5 famous family styles to come out of South China. b) CHING NIN KUEN (Youth Fist Set): A traditional Wushu fist set taught o the young people of Northern China teaching them to defend themselves in narrow alleyways.
Vol-3. KUNG JI FOOK FU KUEN (Tempting the Tiger Within Fist Set): This is the 1st of the 4 Pillars of Hung Gar. Hand Ch’i Kung is incorporated to create the Tiger’s focus of purpose and the strength of the largest cat in nature.
Vol-4. FU HOK SHEONG YIN KUEN (Tiger and Crane Set) is the 2nd pillar of Hung Gar Kung Fu. Known throughout China and the world as the trademark of the Tiger and Crane System. It is said that SiJo (founder) Hung Hoe Goon combined the tiger system together with the Crane techniques learning from his wife Fong Wing Chun to create poetry in motion.
On today's episode of This Week in BJJ we have a lot of news and an interview with my friend and lifelong martial artist - Bruce Bookman. Part 1 covers the news: Updated rules from the IBJJF! Here are the... read more
Recently Budo Jake got the chance to have a heart to heart with one of the best Nogi practitioners in the world, 10th Planet's Black Belt Denny Prokopos. Denny is well know as being Eddie Bravo's first black belt currently... read more
Mark your calendars for March 22nd because Eddie Bravo is hosting his third installment of the "Eddie Bravo Invitational" grappling event and Budovideos is proud to provide Live streaming via Pay Per View! Held at the historic Orpheum Theater in... read more
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