King of BJJ Book by Roberto Roleta Magalhaes (Preowned) 1

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King of BJJ Book by Roberto Roleta Magalhaes (Preowned) 1

King of BJJ Book by Roberto Roleta Magalhaes (Preowned)

Preowned

$ 49.95 

Sorry, this item is temporarily out of stock.

Step by step technical photos show BJJ techniques from one of the legends.
Contents:
 
STRETCHING & WARM UP
Warm up
Stretching
 
SPECIFIC EXERCISES
Snake exercises
Neck stretch 1
Neck stretch 2
 
POSITION
Double leg
Block take down
Pull guard and arm lock
Single leg
Pull guard and sweep
Roll over take down
Defending single leg take downs with omo plata
 
IN THE GUARD
Mount position
Pass the guard and choke
Open the guard and choke
Open the guard, stand, and apply foot lock
Pass and arm lock
Pass the guard making a bridge
Open the guard, toreando and apply knee lock
Pass guard jumping, catching the back, and choke
Defending the hook sweep and pass the guard
 
GUARD
1st guard choke
2nd guard choke
Guard arm lock
Kimura
Triangle
Scissor sweep
Standing sweep
Balloon and arm lock
Sweep ending in arm lock
Sweep ending in mount
 Rolling choke
Omoplata from spider guard
Omoplata and triangle
Spider sweep
Roleta sweep
Helicopter sweep
Closed guard sweep and arm lock (Bob sweep)
Roleta 2 sweep
Hook sweep
Lift and leave down on armbar
Arm lock on guard
Shoulder lock on guard
Unbalancing sweep
Closed guard sweep (Bob sweep)
Heel hook
Escape from triangle

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