A masterful and comprehensive treatment of one of the most widespread styles of karate by the son of its founder, Kenzo Mabuni. In addition to the basic techniques it includes: the five principles of defense (Uke no Go Gensoku), the eight directional responses (Tenshin Happo), the five elbow striking methods, ( Hiji Ate Goho), application (Hokei Kumite) and kata Bassai Dai, Shinsei, Chintei, Seipai, Juroku, Shinokosokun, Rohai, Tensho and Seyunchin.
The excellent historical section, excusive interview with the son of the founder of Shito Ryu, and the demonstrations by Teruo Hayashi transform this acknowledged technical masterpiece by Kenzo Mabuni and Hideharu Igaki into a rich educational experience!
Episode 70 of This Week In BJJ, Budo Jake is joined by Roy Dean, Black Belt in Aikido, Jiu-Jitsu & Judo. Topics include: Roy's experiences with the different martial arts How Aikido and Judo work for Jiu-Jitsu Future goals Roy's... read more
TWIBJJ Episode 69 - Javier Vazquez
BJJ Black Belt and MMA veteran, Javier Vazquez joins Budo Jake in the studio for episode 69 of This Week In BJJ. Topics Include: What it's like to join the Gracie family Javier's School & the curriculum - Strike-Based Jiu-Jitsu... read more
TWIBJJ Episode 68 - Angelica & Andre Galvao
This Week In BJJ we have special guests Angelica and Andre Galvao who join Budo Jake for episode 68. Topics Include: The Galvao's trip to Brazil Culture differences between Brazil and USA Polaris Super Fights in South Wales 2015 goals... read more