A masterful and comprehensive treatment of one of the most widespread styles of karate by the son of its founder, Kenzo Mabuni. In addition to the basic techniques it includes: the five principles of defense (Uke no Go Gensoku), the eight directional responses (Tenshin Happo), the five elbow striking methods, ( Hiji Ate Goho), application (Hokei Kumite) and kata Bassai Dai, Shinsei, Chintei, Seipai, Juroku, Shinokosokun, Rohai, Tensho and Seyunchin.
The excellent historical section, excusive interview with the son of the founder of Shito Ryu, and the demonstrations by Teruo Hayashi transform this acknowledged technical masterpiece by Kenzo Mabuni and Hideharu Igaki into a rich educational experience!
This Week In BJJ Budo Jake talks about his trip to Brazil for new Terere DVD instructionals and Rolled Up. Also Black Belts Pedro Sauer and Luis Heredia join him in the studio! This weeks featured products include: Effective Wristlocks... read more
Rolled Up Episode 42 - Royler Gracie
In episode 42 of Rolled Up, Budo Jake takes a trip down to San Diego to meet up with 7th degree Red and Black belt Royler Gracie. Royler is the 5th son of Grandmaster Helio Gracie and currently the head... read more
TWIBJJ Episode 64 - Gianni Grippo
All the way from New York City, Gianni Grippo stops by Budo HQ to take part in episode 64 of This Week In BJJ. Gianni is one of the top young competitors in the feather weight division and is currently... read more