How to Use Your Body in Daily Life Book & DVD by Yoshinori & Yoki Kono

Various life lessons taught by Yoshinori Kono and son, Yoki Kono. Ancient Japanese martial arts can be applied not only to martial arts, but also to various life movements such as lifting, walking, running, climbing, and standing up. It is also effective against stiff shoulders and lower back pain, and has outstanding other health benefits.

Language: Japanese

128 page book with 2 hour DVD