Rolled Up Episode 11 – More 50/50 with Little Tony – Tony Pacenski |
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In this episode of Rolled Up, "Little" Tony Pacenski talks about how he got into bjj and meeting his instructor Rodrigo Medeiros.
Then he teaches some sweet 50/50 gi techniques:
Armlock from 50/50
Straight armlock from 50/50
Kimura from 50/50
Guest host: Steven Trocino
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Rolled Up is also available for free on iTunes
Then he teaches some sweet 50/50 gi techniques:
Armlock from 50/50
Straight armlock from 50/50
Kimura from 50/50
Guest host: Steven Trocino
Please follow Budo Jake
Facebook.com/budojake
Twitter.com/budojake
And Budovideos
Facebook.com/budo4life
twitter.com/budovideos
Rolled Up is also available for free on iTunes
