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Kettlebell

Kettlebell training instructions and features demonstrated by Rik Brown, certified Kettlebell trainer and instructor.

Episodes
09ExerciseRoutines
Ep. 9 – Excercise Routines
08TurkishGetUp
Ep. 8 – Turkish Get Up
07Press
Ep. 7 – Press
06Snatch
Ep. 6 – Snatch
05Clean
Ep. 5 – Clean
05Swing
Ep. 4 – Swing
Kettlebell Stretch
Ep. 3 – Stretch
02warmups
Ep. 2 – Warmups
kettlebell introductions
Ep. 1 – Introduction
   

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