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Learn real kung fu and get a serious workout.
Specially designed for teenagers (age 11 & up), the Kung Fu for Teens workout will develop your physical conditioning while you learn effective martial arts techniques. This program takes the mystery out of martial arts training and offers a clear explanation of the exercises you need to become a kung fu practitioner.
Ben Warner teaches traditional Longfist kung fu techniques and principles in an easy-to-follow workout.
Training strategies are explained so you will be able to train efficiently and recover effectively. The fundamental exercises taught in Kung Fu for Teens can be applied to any martial art, such as Karate or Taekwondo. Great for teens of any age, this program builds upon the basics taught in the "Kung Fu for Kids DVD".
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