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Frank Shamrock DVD 3: Escape From the Ground

SKU# BV-1171

Availability:In stock

Only 1 left

List Price: $39.95
$28.95
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Vol 3: Escape from the ground - Get up and strike.

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  • Frank Shamrock DVD 3: Escape From the Ground
Details
Frank Shamrock is one of the most well known mixed martial artists, having won tournaments in both the US and Japan. Now he reveals his techniques in this 7 volume set.

Vol 3: Escape from the ground - Get up and strike.
Training includes: safety positions, bridge, elevator, hip pop, stand up, Shamrock's monkey roll, sit out, combinations of escapes and drills. Video running time is approx.
Additional Information
SKU BV-1171
Release Date Jan 1, 2004
Other Info N/A
Format DVD-R NTSC
Languages English
Length 40 Min.

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