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  1. Bodyweight Strength Training Anatomy Book Cover

    Bodyweight Strength Training Anatomy Book by Bret Contreras

    List Price: $24.95
    $14.95

    The all new Bodyweight Strength Training Anatomy Book by Bret Contreras is a great way to learn about and sculpt your body.  This illustrated book gives detail into the how and why of a wide variety of different bodyweight excersises.  Detailing the primary and secondary targeted muscles that each excersice involves.  With both pictures and descriptions this book can help you learn what excersises to do for the results you want.

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  2. Plyometrics Book Cover

    Plyometrics Book by Donald A. Chu

    List Price: $24.95
    $19.95

    The Plyometrics Book by Donald A. Chu is a great way to excel in your physical fitness by adding sports specific training excercises.

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  3. Kettlebell Training Book Cover

    Kettlebell Training Book by Steve Cotter

    List Price: $21.95
    $14.95

    Introducing another great kettlebell reference from Steve Cotter, the Kettlebell Training Book.

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    Out of stock

  4. The Athlete's Guide to Sports Supplements  By Kimberly Mueller, Josh Hingst

    The Athlete's Guide to Sports Supplements By Kimberly Mueller, Josh Hingst

    List Price: $18.95
    $13.36

    The Athlete’s Guide to Sports Supplements is for athletes, coaches, and trainers seeking information on safe and legal performance-focused supplements. Listed alphabetically, each of the 120 supplements has a detailed description of what it is and how it works, facts on performance benefits, current research, recommended dosages, and health concerns.

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    Out of stock

  5. Delaviers MMA Anatomy Book -  Main Cover

    Delavier's Mixed Martial Arts Anatomy Book by Frederic Delavier

    List Price: $29.95
    $24.95

    Delavier's Mixed Martial Arts Anatamoy book contains over 210 exercises and 20 training programs.

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    Out of stock

  6. How to Fight with Heart Book by Rickson Gracie

    How to Fight with Heart Book by Rickson Gracie

    List Price: $39.95
    $29.95

    Includes some insight from Rickson Gracie on how he became a legendary fighter.

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  7. The Strongest Legend Rickson Gracie Book

    The Strongest Legend Rickson Gracie Book

    List Price: $34.95
    $28.95

    The Strongest Legend Rickson Gracie Book is 110 pages, featuring interviews and highlights from his career.  This book is in Japanese.

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    Out of stock

  8. The wrestling Drill Book By William Welker

    The wrestling Drill Book By William Welker

    List Price: $19.95
    $13.63

    In The Wrestling Drill Book, Second Edition, nine of the sport’s top coaches offer more than 160 drills for mastering essential techniques: takedowns, reversals, escapes, riding, and pinning combinations. Detailed descriptions, coaching points, corrections to common errors, and 400 photos provide thorough instruction for proper execution of each move.



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    Out of stock

  9. Cover of Facilitated Stretching book

    Facilitated Stretching-4th Edition With Online Video By Robert McAtee

    List Price: $39.95
    $31.30


    This book and video package guides readers through proprioceptive neuromuscular facilitation (PNF) stretching techniques, a safe and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, and then stretching it again to increase range of motion.

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  10. Vibration & Connection: The Aikido that I Pursue Book by Seishiro Endo

    Vibration & Connection: The Aikido that I Pursue Book by Seishiro Endo

    List Price: $39.99
    $28.99

    "We are doing aikido in order to become freer, ultimately. We must savor the circumstances at this moment now as it vibrates from the partner, open our senses regarding the whole situation around us, and be able to give rise to function. I hope that we will continue to do keiko while valuing the vibration and connection in this moment, now, now, now..."

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