In this video, I teach you: The differences between powerlifting and bodybuilding and why you may be working out the totally wrong way. Mechanics of the bench press and how to prevent injury. Three grip variations on the flat bench press. The "45 degree angle" secret to bring your triceps, lats, chest, and shoulders into play in your bench. Secrets to developing enormous tricep strength. It is essential for all pushing movements. My never before revealed training exercises that helped me develop a pair of arms amongst the strongest in the world. It goes beyond mere rep curls. More.....more....more.... Let's get strong and healthy the right way. Strength is a valuable commodity and one that should not be taken for granted. You'll work hard to get it and you should keep it for the rest of your life.