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- What is ki and kiko?
- What does ki feel like?
- What is the microcosmic orbit method?
- Microcosmic kiko training
- 6 Breathing techniques
- Finger Kiko
- Standing Zen
- Stretch the chest and back
- Making s flexible and strong spine
- Application of microcosmic orbit method
- Make a ki ball between your hands
- Opening the path of the microcosmic orbit with a ki ball
- Differences between the flow of ki for men and women
- Microcosmic orbit method (women's type)
Language: Japanese with English subtitles
Run time: 85 min.