With a history of around 400 years, Wing Chun is one of the most practiced styles in the world thanks to its technical versatility, its adaptability, its quick learning and its proven effectiveness in combat. From the hand of Paolo Cangelosi, one of the greatest world experts in Kung Fu, we present you with a complete overview of this system divided into two extensive volumes. Volume 1: fundamental pedagogy (positions, movements, guards, fist work, checks, kicks, and applications).
*This is a virtual On Demand item, this is not a physical DVD.
Break a Leg by Jeff Glover Available now on DVD, On Demand and in the App Store!
Jeff Glover is known for having one of the most unique and creative approaches to Jiu Jitsu. Not only naturally talented, Jeff has competed against and trained alongside some of the best practitionaers in the world. Most recently, he trained... read more
Rolled Up Episode 48 with Rhalan Gracie
We had a bit of a much needed hiatus from producing rolled up. The first episode aired almost 7 years ago and since then we've literally filmed an episode all over the US and throughout the world. For episode 48, we... read more
The Estima Lock and Estima Lock Escape by Budo Jake
Among the lower body submissions common in BJJ, the toehold is one of the most frequently used to attack the ankle. Within the toehold family, there is a unique version called the Estima Lock - named after the creator Victor... read more