Training with the Punching Bag DVD by Marco De Cesaris

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  • Regular price $24.95 USD


Many of the great masters and champions have taken their first steps in their marital discipline hitting, more or less correctly, a punching bag in the garage of their house, hanging from a tree or craftily fixed to a wall. On this DVD, for the first time and form the hand of Arjarn Marco de Cesaris, you will find a systematic approach to the use of this indispensable element: you will learn, among other things, how to develop cardio-vascular stamina and muscular explosiveness in your arm and leg strikes, how to condition your bones, and how to train the defense and counter-attack techniques with the bag moving. The DVD includes a special section dedicated to training the traditional Muay Boran, Mae Mai and Look Mai techniques with the bag.

Language: English, Spanish, Italian, French


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It's a very good dvd.

It's a very good dvd. I don't know why more people haven't purchased it. The English narration is perfect. It shows lots of ideas on how to practice Muay Thai just on a heavy bag. It's practical, because most average trainees out there are not going to be competing in the ring, nor do they have access to training partners always, and this DVD gives great ideas.