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Get the edge on the competition with the help of University of Missouri Head Coach Brian Smith. This comprehensive program covers techniques and drills from the standing position. The 24 drills presented in this program will help coaches and wrestlers to expand their knowledge of the sport and rapidly develop their wrestling skills. Among the topics covered are: stance and motion drills, contact drills, defensive drills, single leg drills, and high crotch drills. Coaches and wrestlers at any level of competition will find this DVD to be an excellent resource that will help wrestlers refine and improve their skills.