The Single Leg is a basic 101 guide for wrestlers, grapplers, Brazilian Jiu Jitsu players, and mixed martial artists of all backgrounds and skill levels. The production quality in this DVD is top notch and clearly set up. The Single Leg goes into fine, easy to understand detail on how to effectively finish the single leg takedown. If done correctly this form of penetration can work on all martial artists.
Instructor Ken Primola has a Division 1 college wrestling background coupled with 8 years of studying Brazilian Jiu Jitsu. In this DVD he examines the finer aspects of this technique from studying various instructional DVDs, NCAA matches, Olympic level matches, and watching numerous mixed martial arts events. If you are truly interested in learning or teaching this technique then The Single Leg is a must have for your collection.